Individual Counseling

I offer personalized therapy for adults and adolescents who are navigating mental health challenges such as anxiety, depression, trauma, and life transitions. Each session is designed to help you understand your emotions and behaviors in a safe, supportive space where you are never judged. We’ll work together to create a treatment plan that’s tailored to your unique needs, blending traditional counseling with holistic wellness practices.

Whether you're struggling with day-to-day stress or facing deeper, more complex issues, my goal is to provide you with the tools and support you need to feel empowered and move forward.